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anabolicaliens.com
9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today!
What Is The Transverse Abdominis? When we think about exercising our “abs,” we usually focus on building muscle in the rectus abdominis. This muscle makes up the prototypical “six pack abs” that dominate attention in the fitness industry. Because the rectus abdominis is the most prominent abdominal muscle, it often ove
Jan 7, 2022
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How a C-Section Works: The Anatomy Behind the Procedure 🏥👶 Let me walk you through what actually happens during a cesarean section using real cadaver anatomy! The Incision 🔪 Surgeons make an incision: Around the lower abdomen Vertically through the linea alba (midline) Separating the two rectus abdominis muscle heads After separating the rectus, they encounter a thin membrane called the peritoneum (they go through this too). What's Inside? 🫃 As I pull this back, you see: 1️⃣ Greater omentum
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