Learning how to use different striking tools like the Emperor Ring & Speed Bag can be a great way to improve your ability to adapt. Equipment that allows for a wide variety of training modes like rhythm/tempo, short range/long range, technique flow, impact conditioning and muscular endurance are key to not falling into repetitive patterns that are all too comfortable. Applying your training to different tools isn’t straying from tradition but applying tradition to new challenges. Adaptation is e

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