50K views · 195 reactions | Comment “spine” for my free golf fitness program. Improve your mobility, strength and stability with my 7-Day Golf routine. Perfect for golfers looking to get a starter plan. #golfworkout #golffitness | J Golf Fitness | Facebook
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50K views · 195 reactions | Comment “spine” for my free golf …
19.5K views3 weeks ago
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108K views · 575 reactions | Quick mobility routine for golfers. Improve your hip and spine rotation. Try doing this 3-5x a week for the fastest results. Message me for online training. #golftips #golffitness #golfexercise | J Golf Fitness | Facebook
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108K views · 575 reactions | Quick mobility routine for golfers. Impro…
41.3K views2 weeks ago
FacebookJ Golf Fitness
Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release hip stiffness, especially after long hours of sitting. These exercises improve hip mobility and lumbar spine movement, which can reduce tension and help relieve discomfort. #mobility #mobilityroutine #lowbackpain #backpain | CoachGreen.pt
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Struggling with stiff hips and lower back pain? Follow this 3-minute ro…
107.4K views5 months ago
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219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBAR SPINE IS CRUCIAL FOR OPTIMAL MOBILITY. THIS ROUTINE IS VERY EASY AND PROMOTES STRONG BACK IF DONE CONSISTENTLY #healthtips #reels #physicaltherapy #senior #exercise #share | Doc H. | Facebook
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219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBA…
127.9K views3 weeks ago
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22K views · 585 reactions | Try a 5-minute mobility routine to unwind at the end of the day. I don’t know about you, but I had a long week… and a nice upper body routine is just what my posture needed. This one is great for shoulder and spine health, neck tightness or shoulder pain. | Dr. Jacob | Facebook
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22K views · 585 reactions | Try a 5-minute mobility routine to unwind …
22.9K views2 weeks ago
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121 reactions | Unlock Your Mobility with This Kick-Ass Routine  We’re targeting major areas today: external/internal hip rotation and thoracic spine rotation - crucial for better movement and performance. Do 2 sets of 8 reps per side for each move Let’s go—get after it! ⚡️ | Sam Druce | Facebook
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121 reactions | Unlock Your Mobility with This Kick-Ass Routine  W…
6.7K views3 weeks ago
FacebookSam Druce
Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
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Try this golf specific stretching routine to improve your hip,shoul…
528K views5 months ago
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1.2M views · 13K reactions | LOW BACK PAIN MOBILITY Low back p…
616.6K views2 weeks ago
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25K views · 10K reactions | If I only had ten minutes to train...
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1.9M views · 29K reactions | If I only had 15 minutes to train...
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175K views · 2.6K reactions | POSTURE | THORACIC SPINE Co…
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6.4K views · 139 reactions | If your posture’s off, chances are your ch…
5.7K views3 weeks ago
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Think 5 minutes isn’t enough to train mobility? Think again. Try thi…
563.7K views9 months ago
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12K views · 9K reactions | Think five minutes isn’t enough to train...
432.7K views1 month ago
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3 MINUTE BACK PAIN MOBILITY Struggling with upper back pain o…
289.5K views5 months ago
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If your body feels stiff for no reason, you definitely need this routine. T…
6.4K views2 weeks ago
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383 reactions · 40 shares | Incorporating side-bending move…
11.5K views2 weeks ago
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436K views · 5.9K reactions | Feeling tight in your upper body? Grab a s…
169.6K views1 week ago
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Full Body Mobility Routine Spine & Shoulder Posture Fix Daily Flexibil…
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