64K views · 60 reactions | How do you keep your spine in tip-top shape? Try these three easy exercises to improve your spinal mobility. If you suffer from osteoarthritis and osteoporosis, this a must-watch. Seniors heath expert Taylor Harrison from Active Seniors runs through the three very simple movements here. | Over 60 | Facebook
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565 reactions · 19 shares | Spinal mobility = your spine’s ability to...
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The C2-C5 spinal motion segments are essential for neck mobility and stability. These vertebrae support head movement, allow rotation, and play a key role in maintaining posture. | Spine-health
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14K views · 65 reactions | Want to get mobile? Spinal rotation, hip internal rotation and shoulder flexion are 3 of the main issues we will be working on this month in stretch club Moving better will restore energy and stop pain. Move better. Feel better. Each class we will do focused mobility as well as integrating mobility so the whole body works together. New class released this afternoon (Friday 31st) don’t miss another session! | The Anatomy of Therapy | Facebook
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90K views · 295 reactions | Spinal rotation, especially the thoracic spine is not always symmetrical. Has to do with handedness, occupation, habits, etc. And doesn’t automatically mean there’s an issue or you are predisposed to injury. Spend less time focusing on symmetry and more time focusing on movement quality and mobility. #backpain #backmobility | Dr. Jacob | Facebook
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90K views · 295 reactions | Spinal rotation, especially the thoracic sp…
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