High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 months ago
runnersworld.com
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
3.7K views · 20 reactions | One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex | Facebook
1:44
3.7K views · 20 reactions | One of the “secrets” to strength training i…
3.8K views2 weeks ago
FacebookBowflex
The Best Reps for Size and Strength
The Best Reps for Size and Strength
Apr 19, 2018
t-nation.com
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.1K views8 months ago
wikiHowLaila Ajani
How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes…
Nov 25, 2022
fitnessvolt.com
One of the most common questions in training is—should you do slow reps or fast reps? The truth is, it depends entirely on your goal. If your focus is strength, your training will look very different than someone who wants muscle size. We’ve explained this in detail with the science behind it, including how muscle fibers work. . . . For Course details ☎️ kindly contact us on: 8010189189 / 82638 97474 Follow us for more= @ifsi_fitnesstraininginstitute 👉Accredited by EREPS level 4 👉Official Trai
4:08
One of the most common questions in training is—should you do slo…
7.3K views9 months ago
FacebookIFSI - Integrated Fitness & Sports Institute
50 Reps for Size
Sep 21, 2019
t-nation.com
High Reps vs Low Reps: Which is Better for Leg Muscle Growth? | B…
Jul 22, 2021
boxrox.com
High Reps vs. Low Reps: How Each Affects Muscle Growth, Accordin…
10 months ago
Men's HealthKate Neudecker
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
0:17
417 reactions · 6 comments | Building muscle with slow repetiti…
10.4K views4 weeks ago
FacebookMikel Shredz
Slow Reps for Fast Workouts
2.2K views3 months ago
YouTubeDrew Baye's High Intensity Training
0:16
First reps vs Last reps | “ Last reps build muscle.“ | #fitnessmotivatio…
1.1K views1 month ago
YouTubevishal gajmer fitness
0:54
The Science of Slow Reps – Why Less Speed = More Growth
97 views2 months ago
YouTubeFutureFit Life
0:59
Slow reps build maximum strength and control. Negatives are your sh…
703 views4 months ago
TikTokmajorcalisthenics
0:35
Antwan Rarcus on Instagram: "Slow your reps down big dog if you wan…
14.4K views1 month ago
Instagramantwanrarcus
0:14
Slow Reps for Healing: Experimental Results
279 views2 months ago
TikTokdanteoverbey
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Gr…
3 months ago
Men's HealthRyan Dabbs
Slow VS Fast Reps - Which One Is Better?
72.1K viewsMay 21, 2023
YouTubeGymHybrids
Do Slow Reps Build More Muscle? Expert Insights
46.4K views11 months ago
TikTokenverparaisoflorendo
constant slow reps #football #snapchat #trend #fyp #foryoupag…
17.1K viewsFeb 20, 2022
TikTokfinnwiggan
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
The Importance of Controlled Reps in Bodybuilding - Lee Haney's Exp…
113K viewsJul 6, 2023
TikTokmusclemindmedia
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
The training principles series: slow negatives
5.8K viewsFeb 10, 2020
YouTubeNatural Hypertrophy
Fast vs Slow Reps: Which is Better for Building Muscle?
69.2K viewsApr 24, 2023
TikTokenverparaisoflorendo
4:06
How To Do Super Slow Training | Training System
31.1K viewsDec 20, 2019
YouTubeOriGym
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder