🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
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The sternocleidomastoid (SCM) is a key neck muscle that helps turn and tilt the head. When one side gets tight—often from birth positioning or tension—it can pull the head into a tilt, leading to torticollis. With gentle CranioSacral Therapy (CST) and manual therapy, we can release fascial restrictions and restore balance early on 💆‍♀️✨ #Torticollis #PediatricCST #BabyWellness #NaplesMoms #CranioSacralTherapy #ManualTherapy #InfantHealth #NaplesFL #OsteopathicManualTherapy #BabyDevelopment | Av
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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