Engine Run Stand
Engine Run Stand
Nov 26, 2021
weebly.com
23 reactions | Here’s a quick set up for your run! Stand with knees bent, arms lifted, lift and hold torso up, and drop arms, hold relaxed by side. Pull foot up, ankle under hip, this is the run action. To travel, lift upper body up to start falling forward, pull foot up to keep running! ✅Get a free start plan to try these tips in your run: runrx.fit | RUNRX | Facebook
0:44
23 reactions | Here’s a quick set up for your run! Stand with knees be…
751 views2 weeks ago
FacebookRUNRX
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