All
Search
Images
Videos
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
10:24
High Reps vs Heavy Weights: The Ultimate Showdown
439.9K views
6 months ago
YouTube
Beyond Limits Lab
0:34
Reps vs Weight | Truth Revealed!!! | The Science Behind Muscle Growth
1.5K views
2 months ago
YouTube
Mr Riot Fit
5:52
Heavy Weights vs. High Reps – What’s REALLY Better for Muscle
…
598 views
9 months ago
YouTube
Clear Skin Secrets
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro
…
242.8K views
Sep 30, 2019
YouTube
musclemonsters
0:36
REPS vs WEIGHT (which is better ?)
22 views
5 months ago
YouTube
YOURFITNESSTORIES
10:57
High vs Low Reps (Science-Based)
1.1M views
Dec 3, 2023
YouTube
Gravity Transformation - Fat Loss Experts
13:15
Best Rep Ranges To Build Muscle and Strength FAST!
16.8K views
Sep 21, 2023
YouTube
Garage Strength
5:35
3 vs 5 Reps: Which is Best for Building Strength?
25.7K views
Oct 23, 2024
YouTube
The Strength Co.
12:14
Low VS High Reps: Which Builds More Muscle?
4.7K views
6 months ago
YouTube
GymHybrids
0:09
High Reps vs Low Reps – Which Builds More Muscle?
5.7K views
3 months ago
YouTube
freeweight forge
15:35
How many reps is best? (weight loss vs muscle gain)
569 views
3 months ago
YouTube
Jesse Rosenthal
4:46
Maximize Your Gains | The Science Of Rep Ranges EXPLAINED!
153 views
11 months ago
YouTube
Leon Thorley
10:19
How to Perform Reps for Most Muscle Growth
136.7K views
1 month ago
YouTube
ATHLEAN-X™
12:09
High Reps vs. Low Reps: The TRUTH No One Tells You đź’Ş
6.7K views
10 months ago
YouTube
Wenning Strength
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
10:04
Are High Reps Better For Hypertrophy?
13.3K views
Oct 30, 2024
YouTube
The Strength Co.
0:57
How Many Reps for Muscle Strength & Size?
853 views
3 months ago
YouTube
All Strong Fitness
10:00
REPS vs SETS - What is more important to build muscle?
14.8K views
Jul 7, 2024
YouTube
Kristi O'Connell
0:31
How many reps is optimal? For Strength vs Hypertrophy. | Dr. Mik
…
35.5K views
9 months ago
YouTube
Combat Hub
3:20
Best Rep Ranges for Strength, Hypertrophy & Endurance (Backe
…
76 views
9 months ago
YouTube
SweatSphere Fitness
11:37
Mike O'Hearn And Jay Cutler Discuss Heavy vs Light Weight | B
…
519.8K views
Jul 31, 2023
YouTube
Mike O'Hearn
6:38
Low reps vs. High reps - which is better for kettlebell workouts?
5.5K views
Apr 3, 2024
YouTube
Geoff Neupert
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.2K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
12:37
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
1.5M views
Mar 7, 2024
YouTube
ATHLEAN-X™
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.1M views
Feb 26, 2024
YouTube
ATHLEAN-X™
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.8M views
Sep 2, 2019
YouTube
Jeff Nippard
6:17
If You're Over 60, This Is The Best Rep Range To Get Strong (Withou
…
26.9K views
1 month ago
YouTube
Fit Life After 40
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
11.3K views
Jan 9, 2025
YouTube
Coach Brandon
6:41
Low Reps vs High Reps for Muscle Growth
1.7M views
Dec 30, 2018
YouTube
Jeremy Ethier
0:39
Muscle Growth Reps vs Weight 4
5 views
1 month ago
YouTube
Craig Goodall
See more videos
More like this
Feedback