644 reactions · 75 shares | “I have lost 55 pounds, so far, with the...
9:13
644 reactions · 75 shares | “I have lost 55 pounds, so far, with the...
33M views2 weeks ago
FacebookBody Groove
Another community workout that made me just the happiest boy in the world 🥹 thank you to everyone who joined! Spots are already filling for the Feb 22nd date! Sign up fast!! At Pridefit, our mission is to make fitness more accessible and more fun. Most of what we do is online—with zoom live classes at 7am, 11am, and 7pm ET everyday, and incredible training programs in our app, but we also host community workouts once a month in NYC! Hope to see you at our next one! Link in bio to sign up for ou
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Another community workout that made me just the happiest boy in t…
839 views1 week ago
FacebookSam Leicht
Social accountability. It’s one of the most potent tools we have in our toolbox when building healthy habits. When you sign up for a fitness class, there is a whole host of accountability factors that come into play. You’ve signed up for a class that is now on your calendar. You have a coach watching your technique and cheering you on to keep going. You have programming that prioritizes progressive overload and variety instead of doing the same machines every day. You paid money for this class,
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Social accountability. It’s one of the most potent tools we have in our t…
218 views1 week ago
TikTokpridefit
Pride Fit Training and Performance on Instagram: "12 Days of Fitmas – Day 9 9 Lateral Lunges 8 Lateral Raises 7 Push-Ups 6 Hip Thrusts 5 Rows 4 Bulgarian Split Squats 3 Overhead Press 2 Hex Bar Deadlifts 1 Chin-Up Follow the song and complete it as a circuit for 3 rounds. Use it as a warm-up or let it build into a full workout. Each day builds — by Day 12, it’s a full session. Follow along and tag us so we can share it! #12DaysofFitmas #PrideFit #TrainWithPride #FitmasChallenge #HolidayWorkout"
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Pride Fit Training and Performance on Instagram: "12 Days of Fitmas …
633 views1 month ago
Instagrampridefittrainingandperformance
Pride Fit Training and Performance on Instagram: "Not a class. Not solo. Just right. Small Group Personal Training gives you personal attention and a custom plan—without the one-on-one price tag. You train with a few others, but your program is 100% yours. ➡️ If you’ve been stuck between large group workouts and going it alone, this might be the sweet spot. 📍Start with a simple assessment—DM us to book it. #pridefit #smallgrouptraining #strengthwithpurpose #phillyfitness #nolibsgym"
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Pride Fit Training and Performance on Instagram: "Not a class. Not so…
1K views1 week ago
Instagrampridefittrainingandperformance
Pridefit on Instagram: "She delivered 💁‍♀️🎅 Pridefit BEGINNER BODYWEIGHT is out now. This is a beginner home program designed to help you ease into movement with only bodyweight workouts that you can do from home or wherever this buay season takes you. Pridefit BEGINNER BODYWEIGHT is available now in your Pridefit App. 📲 Wanna see what she was jamming to? 👇 ❄️ Warm Up 10 Cat Cow 10 Bootstraps 1:00 High Knees ❄️ Circuit A x3 12 1.25 Squat 20 Squat Jump ❄️ Optional Dance Break 🐱 ❄️ Circuit B
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Pridefit on Instagram: "She delivered 💁‍♀️🎅 Pridefit BEGINNER …
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Instagrampridefit
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