Recovering From a C-Section: What to Expect Each Week
Recovering From a C-Section: What to Expect Each Week
5 months ago
parents.com
After pregnancy, your core is in recovery mode and exercises like sit-ups can put too much pressure on your abdominal muscles and pelvic floor, making things worse. That’s why deep core exercises, like the one in this video, are often a better option. They target the right muscles in a gentle, supportive way, helping to rebuild strength, and flatten your tummy safely. My FREE 28-day workout guide has all the exercises you need to get started ❤️ Check my bio or comment “GUIDE” and I’ll send it to
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