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284 reactions · 37 shares | Find a connection to the two ends of your spine with this advanced Mat workout by Cara Reeser. She uses the roly poly as an inspiration because of the way it can curl its head and tail. | Pilates Anytime | Facebook
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Shop pilates advanced mat workout

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$60.90
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Etsy
3
$64.99
Onlinepilatesclasses Pilates Mat Deck W/ Video Tutorials, Fitness Cards - All-Levels Cards Set For Home Gym Exercise, Non-Equipment Workouts
Etsy
$64.99
Onlinepilatesclasses Pilates Mat Deck W/ Video Tutorials, Fitness Cards - All-Levels Cards Set For Home Gym Exercise, Non-Equipment Workouts
Etsy