Reposting some top posts from the year! This one was due to a question about eliminating micro bends in the legs for sports like aerial and what ground exercises do I recommend Don’t forget the 2026 Jumpstart Challenge starts Jan 4th, 2025 inside the Paradigm of Perfection Train app! The challenge can be done with any program inside the app, but there will be a new 2026 Jumpstart Challenge Program that can be 3, 4, or 5 days per week and is beginner-intermediate. Each week during the challenge,
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