Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
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mindovermunch.com
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Consuming too many omega 6s fatty acids & too few omega 3s can lead chronic inflammation and serious chronic illnesses. But what IS the omega 6 omega 3 ratio? And how can you find balance? Learn about the best omega 3 foods that we could all use more of, and the worst omega 6 foods to avoid!
Apr 11, 2023
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17K views · 84 reactions | 5 Health Benefits of Omega-3 Fatty Acids | Dr. Jen Caudle | Facebook
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1.3M views · 9.9K reactions | Healthy chia pudding. Chia pudding offers a range of health benefits, including being rich in fiber, omega-3 fatty acids, and antioxidants. It can help with digestion, heart health, and weight management. Plus, it's a versatile and delicious way to incorporate nutritious ingredients into your diet.✅Like✅Save ✅Share #chiapudding #healthydessert #quickrecipes #dietfood #highprotein #recipereels | Mumbaifoodiz | Facebook
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