11 reactions · 3 comments | NEAT activity! Non-exercise activity...
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11 reactions · 3 comments | NEAT activity! Non-exercise activity...
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522 reactions · 48 shares | What is NEAT (Non-exercise activity thermogenesis)? #NEAT #nonexerciseactivitythermogenesis #awareness #weightloss #Kashmir #kashmiri #kashmirvalley #baramulla #srinagar #Sopore #Kupwara #Handwara #Bandipora #Pampore #Tral #Ramban #Pulwama #Kulgam #anantnag #shopian | Abdul Qayum Hamid Changal | Facebook
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522 reactions · 48 shares | What is NEAT (Non-exercise activity therm…
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FacebookAbdul Qayum Hamid Changal
Non-Exercise Activity Thermogenesis (NEAT) is the most underrated factor in weight loss. It refers to the energy you burn through daily activities like walking, cooking, gardening, and even fidgeting! While exercise is important, NEAT accounts for a significant portion of your daily calorie burn. And the best part? You can increase your NEAT without even setting foot in the gym! By incorporating more movement into your daily routine, you can: Boost your metabolism Burn more calories Support your
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What is NEAT (Non-Exercise Activity Thermogenesis)? – Expert PT
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expertpt.co.uk
Non exercise activity thermogenesis (n.e.a.t). Basically your day to day activities other than exercise. It'll come handy but remember its not a solution but just one more variable u can control to stay on that deficit for fat loss | Alpha Lee Fitness
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