16K views · 109 reactions | It’s an Academy tradition! Cadets completed the Murph workout…a grueling challenge honoring Navy SEAL Lt. Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all in a weighted vest. More than a workout, it’s a test of endurance, mental toughness, and camaraderie. #CongratsCadets | Douglas County Sheriff's Office | Facebook
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16K views · 109 reactions | It’s an Academy tradition! Cadets comple…
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FacebookDouglas County Sheriff's Office
60K views · 525 reactions | The Murph Challenge is the official...
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FacebookCrossFit
19 reactions | MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50...
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FacebookThe Murph Challenge
Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
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Every Memorial Day, the Murph Workout Challenge reminds us to …
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FacebookVirginia Beach Police Department
119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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119K views · 1K reactions | This Memorial Day, join us and thousa…
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FacebookCrossFit
Valley residents complete 'Murph' Challenge to honor those who died serving our country
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FacebookThe Murph Challenge
I accept your 50 push-up challenge @tungotjokes! Oh and I did real p…
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