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Mobility isn’t just about flexibility or being able to touch your toes — it’s about moving freely and without pain. Whether you’re an athlete, a desk worker, or a weekend warrior, your ability to move well affects every aspect of your health and performance. Here’s why mobility matters ✅ Prevents injuries – Good mobility reduces strain on joints and muscles. ✅ Enhances performance – Efficient movement patterns help you lift, run, and train with better form. ✅ Improves posture – A mobile spine an
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