97 reactions · 15 shares | How many exercises can you do with a frozen milk carton? 1. Kettlebell Swing 2. Single Arm Thruster 3. Weighted Core Twist 4. Pike Crunch If you'd like more workouts, join our Early Bird list for first access to our new platform Joy's Fitness Hub. https://offthetracktraining.com.au/joys-fitness-hub-2019/ | Off The Track Training | Facebook
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97 reactions · 15 shares | How many exercises can you do with a frozen milk carton? 1. Kettlebell Swing 2. Single Arm Thruster 3. Weighted Core Twist 4. Pike Crunch If you'd like
Off The Track Training. . How many exercises can you do with a frozen milk carton? 1. Kettlebell Swing 2. Single Arm Thruster 3. Weighted Core Twist 4. Pike Crunch If you'd like more workouts, join our Early Bird list for first access to our new platform Joy's Fitness Hub. https://offthetracktraining.com.au/joys-fitness-hub-2019/
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