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MAXED OUT on the heaviest kettlebell at the gym (106lbs) for the 15 x 15 Goblet Squat Challenge GrownStrong is taking on this week! 😳🙈 Tag your gym friends to get in on this fun challenge! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here’s what YOU do: 1️⃣ Grab a kettlebell or dumbbell about light to moderate weight to start. 2️⃣ Hold it at chest height and lower yourself to the bottom position of a squat. In the bottom position, you will hold for 15 seconds. 3️⃣ After that 15 seconds, stand up to full extension then per
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