Y Wall Slide + Lift Off
0:51
YouTube[P]rehab
Y Wall Slide + Lift Off
The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as ...
49.3K viewsMar 10, 2017
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25M views · 667K reactions | Real life with Blue Squirrel 藍 He sneaks, he slides and he flies for the crinkle wrapper! Can’t ever get a snack without him trying to eat it too 藍 #bluesquirrel #squirrel #squirrellife #cute #pets #animals #snacks #reallife #foodie #kids | Zahara Shepherd | Facebook
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