10 exercises you should never do in the same day ❌ 1️⃣ Deadlifts Heavy Squats ✅ Your spine will file a complaint, your legs will clock out early, and your CNS will unsubscribe. Why: Both are max-taxing compound lifts. You can’t give 100% intensity twice. 2️⃣ Bench Press Heavy Dips ✅ This is how you turn your shoulders into rotisserie chicken. 🍗 Why: Both hammer chest, front delts, and triceps. Easy way to overstrain tendons. 3️⃣ Pull-ups Heavy Lat Pulldowns ✅ Congratulations, your lats are now
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