Join our very own Lee Labrada and expert of exercise mechanics Ben Yanes, as they share some tips on how to train triceps. Learn how to target all three heads of the tricep, perfect your form, and dial in on the right volume and intensity for optimal growth. Whether you’re a beginner or an experienced lifter, these tips will help not only optimize your next tricep workout but also help you avoid common mistakes that could lead to injury. Be sure to watch the full video on our Lean Body YouTube c

60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition

Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo