💥 Hitters: Use This Landmine Rotation Variation to Build Real Power at the Plate ⚾️🔥 This drill trains the exact movement pattern your swing depends on, efficient rotation and force transfer from the ground through your core. ✅ Builds rotational strength for faster, more explosive swings ✅ Improves hip–shoulder sequencing for better energy transfer ✅ Trains stability and control through every phase of rotation If you want more bat speed and exit velocity, stop muscling your swing, learn to rot

2M views · 10K reactions | Landmine core exercises! Here are some...

Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko