6.2K views · 267 reactions | Lateral KB work on rotation strength and coordination. With kettlebells you can build true full body strength in all planes of motion as opposed to just frontal and transverse plane. Don’t neglect the sagittal! | Kettlebell Kings | Facebook
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6.2K views · 267 reactions | Lateral KB work on rotation strength and …
6.3K views3 weeks ago
FacebookKettlebell Kings
443K views · 10K reactions | 4 Rounds of: 10 Skier Clean Squat Press 5 es KB Rotation 10 es Plank Renegade Row (slow and controlled) 10 es SB Rotational Leg Raises 5 es Plank SB Knee Drive | Summer Mast Fitness | Facebook
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443K views · 10K reactions | 4 Rounds of: 10 Skier Clean Squat P…
443.9K views3 weeks ago
FacebookSummer Mast Fitness
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Z. Cardwell on Instagram: "✅Rotation ✅Power ✅Force-absorption ✅Coordination • Muscles used: ✅Biceps ✅Obliques ✅Glutes ✅Quads ✅Hamstrings ✅Gastrocnemius ✅Soleus • I don’t think you need any more reasons why you should do this one 😂 I recommend using a weight you can do 5-7 reps on each leg. I have the @xplate kettlebell here! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout"
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