7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
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7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
Dealing with shoulder pain or want to make jumping jacks more challenging? Try these jumping jack variations, which can be tailored to any fitness level and goal. Plus, find jumping jack variations such as plank jacks, star jumps, and squat jacks.
Jan 6, 2023
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Jumping Jack Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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