AlfaGravity Trainer: Inversion Training and a New Way to Engage Your Core
6:49
YouTubeYoga Stretch Massage
AlfaGravity Trainer: Inversion Training and a New Way to Engage Your Core
In this video, I demonstrate a training device called AlfaGravity. It allows you to safely suspend yourself upside down and explore inversion training. When you are inverted, muscles work in a completely different way. The core and abdominal muscles no longer act as stabilizers, so they engage in a new and unusual way. This creates a different ...
12 views1 month ago
Shorts
Inversion isn’t just about being flashy—it’s about movement, timing, and flow.This solo drill helps you build the body mechanics to invert with control, and in this reel, you’ll see how it connects directly into a sweep from live training.If you’re not inverting with purpose, you’re just spinning.Train the movement. Drill the transition. Apply the sweep.One clean movement. Multiple possibilities.#bjjdrills #inversiondrill #bjjmovement #bjjtechnique #grapplingfundamentals #bjjcoach #sweepdrill #j
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33.2K views
Inversion isn’t just about being flashy—it’s about movement, timing, and
Roger Costa BJJ
Zoë Jane Mitchell on Instagram: "This is exactly what we train inside my 8-Week Inversion Challenge @alignedbyzoe Headstand, forearm stand, and handstand — not just getting upside down, but learning how to hold, control, and come down with intention. You’ll learn all the tips + tricks, plus the drills that actually build strength, stability, and confidence — layered with smart stretching so your body feels supported every step of the way. Ready to train upside down with purpose? Comment HANDSTA
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11K views
Zoë Jane Mitchell on Instagram: "This is exactly what we train inside my 8
zoejanemitchell
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