🤔 What is Interoceptive Awareness? Interoceptive awareness is how we understand and interpret signals from inside our bodies. 🧠❤️ It’s a key player in sensory processing, emotional understanding, and how we respond to life’s experiences. Here’s why it matters: 🔹 Body Sensations: Helps us notice signals like heartbeat, breathing, hunger, or body temperature. 🔹 Emotional Awareness: Connects body sensations with emotions, helping us navigate social and everyday experiences. 💬❤️ 🔹 Sensory Proc