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There are several approaches to improving bladder health. Double voiding in one of the most common.⁣ ⁣ Double voiding involves sitting in an ideal position to urinate and then waiting for 20-30 seconds to urinate again. ⁣ ⁣ This technique is especially effective for people who feel like their bladder is not empty, or who return quickly to the restroom after voiding.⁣ ⁣ The steps to double voiding are as follows:⁣ ⁣ 👉🏿sitting comfortably on the toilet and leaning slightly forward⁣ 👉🏿focusing
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