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996K views · 7.8K reactions | ✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises | Fitnesslabo | Facebook
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365K views · 6.6K reactions | Chest & ShouldersSave & smash this mass building push workout! 1) Incline DB Press - 3 x 8-10 (Last Set, Drop Set) 2) Incline DB Fly - 3 x 10-12 (Last Set, Drop Set) 3) Machine Chest Press - 3 x 8-10 4) Cable Fly - 3 x 10-12 5) Machine Shoulder Press - 3 x 8-10 6) DB Lateral Raises - 3 x 10-12 7) One Arm Upright Row - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson | Facebook
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6.6K views · 88 reactions | 9.11.25 FULL UPPER BODY WORKOUT. NO DISTRACTIONS THIS WINTER ARC  Incline chest press Shoulder press Chest supported row Overhand pull ups Seated cable chest fly Lateral raises Double rope tricep extensions Cable curl Hanging leg raises WWW.NATHANPT.COM | Nathan Williams PT | Facebook
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