How to Improve Your Posture
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How to Improve Your Posture
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wikiHow
How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
How to Gently Release Tension Hiding in Your Psoas — the Most I…
455K views3 months ago
FacebookPostureStrong
7.3K views · 61 reactions | Posture & Mobility Series: Restore Alignment, Mobility, and Relieve Chronic Pain Improve your posture and restore mobility with this effective exercise series! For my full posture correction program, comment “GET STARTED” to enjoy a free three-day trial! | PostureStrong | Facebook
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How to Fix Your Posture (in Just 5 Minutes or Less!)
How to Fix Your Posture (in Just 5 Minutes or Less!)
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