The 12 Best Leg Curl Alternatives You Can Do At Home
The 12 Best Leg Curl Alternatives You Can Do At Home
Nov 10, 2022
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3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
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3K views · 294 reactions | No leg curl machine to work on your Ham…
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