17 Reasons You're Overeating (And How to Stop!)
17 Reasons You're Overeating (And How to Stop!)
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Psychology of Overeating: How to Master Your Mindset
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It’s not a control problem 👀✨ Overeating isn’t about a lack of willpower—it’s often about the habits and mindset we bring to the table. Here are some small, unconventional things I do every day that help me feel more in tune with my body and avoid overeating: 1️⃣ Check in with my body before eating: I pause and ask myself how hungry I really am. Am I physically hungry or just bored, stressed, or craving something else? 2️⃣ Put the fork down between bites: Slowing down lets me actually taste and
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