How to Do a Handstand (Step-by-Step) Drills & Video
5:39
gymnasticshq.com
How to Do a Handstand (Step-by-Step) Drills & Video
Learn a perfect handstand: clear steps, beginner→advanced drills, safety tips, and video. Free handstand checklist & 10 minute workout
5 months ago
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Lately, my practice at home has been focused on improving the straight line in my handstand. I start each session with a thorough warm-up, concentrating on my wrists, shoulders, and core. Next, I use a wall to practice the hollowback position and straight line alignment. It involves creating a slight curve in the upper back while engaging the core to prevent arching in the lower back. Hopefully, it helps those who are also interested in practicing & finding the straight line handstand. #handstan
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6.7K views
Lately, my practice at home has been focused on improving the straight line in
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