Speedwork for older runners: How to run fast later in life
runnersworld.com
Speedwork for older runners: How to run fast later in life
It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian
7 months ago
Speedrun World Record
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POV: you finish F45… lace up… and halfway into the run your body says “nah, we’re a superhero today.” ⚡️ . 9 miles at a 7:28 pace and I swear I felt like I could run through a wall. Runner’s high is REAL and when it hits, it HITS. . Anyone else ever feel invincible mid-run? 🏃‍♂️💨 . #RunningTok #RunnerHigh #F45 #HybridAthlete #Endorphins @Altrarunning
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POV: you finish F45… lace up… and halfway into the run your body says “nah, we’re a superhero today.” ⚡️ . 9 miles at a 7:28 pace and I swear I felt like I could run through a wall. Runner’s high is REAL and when it hits, it HITS. . Anyone else ever feel invincible mid-run? 🏃‍♂️💨 . #RunningTok #RunnerHigh #F45 #HybridAthlete #Endorphins @Altrarunning
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Run Strong for Life: A Decade-by-Decade Training Guide for Aging Runners
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runnersworld.com
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