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Garbage - Sleep
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Your brain has a built-in “garbage man” — it’s called the glymphatic system. 🧠🧹 While you sleep, this powerful system clears toxins and cellular waste, helping your brain reset, repair, and restore. That’s why your most productive hours are often first thing in the morning! And here’s the science-backed bonus: A 2020 UC San Diego study found that gratitude decreases inflammatory gene expression — and happiness can increase it by 25%! So, sleep well. Be thankful. Your brain (and your health) wi
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