Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
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“Get to the root cause.” We’ve been conditioned to think the struggle is all about willpower. But as Dr. Jason Fung reminds us in this week’s episode, the real driver of our eating patterns is hunger — physical, emotional, and habitual. When you understand the root cause, you stop blaming yourself… and you start building strategies that actually work. 🎧 Listen to Episode #235:https://www.thefastingmethod.com/podcasts/ 💛 Managing hunger isn’t about restriction — it’s about understanding your sy
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1.1K views · 27 reactions | Fasting is never one-size-fits-all. Dr....
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1.8K views · 97 reactions | What happens to blood glucose during fasting? 樂 Time to turn your sound on and tune into Dr. Jason Fung! Most of the time blood glucose goes down, but not to levels that are dangerous. However, sometimes the blood glucose goes up, in a variation of the Dawn Phenomenon. (Sound on)  | The Fasting Method | Facebook
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1.4K views · 18 reactions | 綾 Can you use oil & vinegar during a Fat Fast? And why do some people only eat 3–4 foods? Dr. Fung shares the strategy behind Fat Fasting in this week’s Q&A.  Episode #223 → https://www.thefastingmethod.com/podcasts/ | The Fasting Method | Facebook
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