Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
10:31
YouTubePS Fit
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR ...
16M viewsJan 23, 2012
Shorts
20-Minute Victoria Sport Workout For Toned Abs and Legs
25:59
3.3M views
20-Minute Victoria Sport Workout For Toned Abs and Legs
PS Fit
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
32:36
1.5M views
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
PS Fit
Bicep Live
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
0:56
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
YouTubeGym Monster
1.4K views1 month ago
Best Bicep Exercises: Top 3 Workouts for Men
0:38
Best Bicep Exercises: Top 3 Workouts for Men
TikTokalexeubank2.0
2.9M viewsMay 9, 2023
Don’t Skip These 3 Biceps Exercises
0:46
Don’t Skip These 3 Biceps Exercises
YouTubeJeff Nippard
17.3M viewsOct 28, 2024
Top videos
30-Minute Bodyweight Workout
34:57
30-Minute Bodyweight Workout
YouTubePS Fit
3.7M viewsDec 22, 2019
FITNESS MASTER CLASS : sport pour maigrir à la maison (20 min) No-excuses
20:51
FITNESS MASTER CLASS : sport pour maigrir à la maison (20 min) No-excuses
YouTubeDoctissimo
5.2M viewsJun 4, 2017
30-Minute Cardio Latin Dance Workout
30:38
30-Minute Cardio Latin Dance Workout
YouTubePS Fit
31.3M viewsApr 3, 2019
Bicep Songs
Bicep Curl Variations Explained for Effective Workouts
0:12
Bicep Curl Variations Explained for Effective Workouts
TikTokdeltabolic
11.8M viewsDec 1, 2024
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
1:16
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
TikTokpetermiljak
2.6M viewsMay 13, 2023
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
5.3M views2 months ago