Simple bench workouts. Serious results. 💪 No gym needed — just a step bench and consistency. This beginner-friendly workout builds: ✅ legs ✅ core ✅ balance ✅ endurance all from home with one simple tool. 📘 Download my SHRED E-Book (Best Seller) ➡️ Link in bio 🛍 Partner deals — use code FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #benchworkout #stepbench #homeworkout beginnerfitness bodygoals athomefitness workoutathome fitnessroutine trainhard legsworkout coretraining nolimits flexluther dailyw
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4K views · 36 reactions | Bench ABS WORKOUT | Flex Luther | Facebook
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Challenge accepted! 💯 Kirk Bondad is stepping up to the Flex & Pass Challenge to try and outdo Shaun Pelayo’s impressive 54 push-ups in 1 minute. Can he beat Shaun’s record, and who will he pass the challenge to next? Watch the vid to find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active
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93K views · 59 reactions |  퐈퐧퐭퐫퐨퐝퐮퐜퐢퐧퐠 the 퐀퐫퐦퐨퐫퐭퐞퐜퐡 퐓퐫퐚퐧퐬퐟퐨퐫퐦퐞퐫 퐖퐞퐢퐠퐡퐭 퐁퐞퐧퐜퐡  The most versatile piece of equipment with plenty of attachments that turn it into so much more  The Leg Curl/Extension, Preacher Pad and Dip Handles give you a 4 in one bench  SHOP NOW ️ | Flex Fitness Equipment | Facebook
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The ultimate weight bench for your home gym 🔥 The Armortech Transformer Weight Bench is a versitle peice of equipment with plenty of attachments that turn it into so much more 😍 The Leg Curl/Extension, preacher pad and dip handles give you a 4 in one bench and saves you plenty of room 🏡 SHOP NOW 🛍️ #HomeGym #HomeWorkout #FlexFitnessEquipment | Flex Fitness Equipment
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