Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
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Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die …
4.4K views1 month ago
FacebookChris Kellum
2.5K views · 204 reactions | Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength | Facebook
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2.5K views · 204 reactions | Finisher AMRAP set with 495lbs after 545lb…
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End Your Next Workout With This AMRAP Core Finisher
End Your Next Workout With This AMRAP Core Finisher
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coachweb.com
27K views · 61 reactions | Try any of these 3 AMRAP options for a killer finisher.  Try option 1 if you’re finishing a pull, back, or arm day.  Try option 2 if you’re finishing a push, shoulder, or chest day. 例Try option 3 if you’re finishing a leg or core day. Pick one, grab a training partner, and get ‘er done! #functionalbodybuilding #amrapfinisher #cardiofinisher #pump #pumplift #persist | Marcus Filly | Facebook
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27K views · 61 reactions | Try any of these 3 AMRAP options for a kille…
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FacebookMarcus Filly
Try this leg day finisher from our guy @jimmywalkerfitness💪🏼💪🏼 5-10 Min AMRAP style, Choose your reps - Swing to Squat - Deadlift > Explosive Deadlift - KB Swings #workoutfinisher #kettlebell #kettlebells #amrap #amrapworkout #fitness | Living.Fit
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Try this leg day finisher from our guy @jimmywalkerfitness💪🏼💪🏼 5-10 Mi…
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FacebookLiving.Fit
7 AMRAP Workouts To Shake Up Your Gym Routine
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