The ultimate guide to strength training for runners - Women's Running
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Female athletes, do you want to run faster, jump higher, and reduce your risk of injury? Build from the ground up. The Overcoming ISO Calf Raise is a must-do movement that builds real strength, explosiveness, and lower leg durability, especially important for female athletes. Here’s why it matters 👇 🔑 Key Benefits for Female Athletes ▪️Builds max strength and rate of force development (RFD) — critical for explosive cuts, sprints, and jumps ▪️Increases Achilles tendon stiffness — better energy
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