400 Rep Quad Workout 🦵🏽 Save ➡️ Share ➡️ Execute Great workout session to target, tighten and tone your quads. Make sure to put adequate weight on the bar and don’t be afraid to challenge yourself 💪🏽 Workout includes 👇🏽 5x20 Elevated Narrow Squats 5x20 Air Squats 5x20 Leg extension (the holy grail of quad growth) 5x20 Front Squats Summer is around the corner! Let’s get to work fam 🙌🏽 B52 Smith Machine and accessories by @MajorFitness
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🚨BREAKING NEWS🚨 Scorned by former Nittany Lion Elijah Robinson (who will remain at Texas A&M), the new favorite for the Penn State D-line position is none other than our former All-American/Chicago Bear great Spice Adams. Only holdup is his contract demands for a lifetime supply of butter pecan creamery ice cream & 35 pairs of velvet coaching shorts #WeAre 🏈🤪 | The Penn State Bank Button Society
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