400 Rep Quad Workout 🦵🏽 Save ➡️ Share ➡️ Execute Great workout session to target, tighten and tone your quads. Make sure to put adequate weight on the bar and don’t be afraid to challenge yourself 💪🏽 Workout includes 👇🏽 5x20 Elevated Narrow Squats 5x20 Air Squats 5x20 Leg extension (the holy grail of quad growth) 5x20 Front Squats Summer is around the corner! Let’s get to work fam 🙌🏽 B52 Smith Machine and accessories by @MajorFitness