You asked, so we’re diving in: Female hormones that impact your workouts. Female hormones do more than regulate fertility—they impact daily energy, performance, and exercise capacity. Women experience cyclical shifts in hormones, and understanding their levels can help shape a fitness plan that aligns with the body’s changing needs throughout the month. Here are 6 key hormones that play vital roles in female health: Estradiol (E2) Testosterone Sex Hormone Binding Globulin (SHBG) Follicle Stimula

Testosterone is not the only hormone that matters. Your performance, capacity for muscle growth, and recovery hinge on a complex interplay of multiple hormones: Testosterone (Total and Free) DHEA-Sulfate Estradiol Sex Hormone Binding Globulin (SHBG) Follicle Stimulating Hormone (FSH) Luteinizing Hormone (LH) These hormones provide vital clues if you’re struggling with muscle building, fatigue, or prolonged recovery. Understanding your hormone levels provides insights into your current performanc