Getting Started with Mindful Movement
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Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
Don’t get distracted ❌ Most of us know what works, yet, we complicate shit. The majority of people who have achieved a great physique, and/or feats of strength all have one thing in common: they are exceptionally good at the fundamentals. Most people who make significant progress do not depend on an extensive list of complex exercises and/or techniques. Rather, their success is primarily attributed to a smaller set of fundamental principles that they have mastered through consistent practice ove
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