Mala on Instagram: "Dissociation is a mental process where you feel disconnected from your thoughts, feelings, memories, or sense of self, often as a coping mechanism for overwhelming stress or trauma, ranging from daydreaming to feeling unreal (derealization) or detached from your body (depersonalization). While common, severe or persistent dissociation can be a symptom of dissociative disorders, characterized by significant memory gaps, identity confusion, and detachment, often linked to past

Understanding Derealization: Insights and Experiences