Results appear after doing 100 daily bicep curls for a month
Results appear after doing 100 daily bicep curls for a month
1 month ago
MSNLiteW8
100lb curls
0:19
100lb curls
2 months ago
MSN
How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
20 reactions · 3 comments | Stop wasting your reps!  Here’s the correct way to do bicep curls so you actually grow your arms — controlled reps, slow negatives, full tension, no cheating, and pushing past your limit✨ Perfect for anyone wanting bigger biceps, better form, and real muscle growth. Try this today and feel the difference #RoyalOak #Personaltrainer #FitnessTrainer #Workout #BicepCurls | JC Cruse | Facebook
1:03
20 reactions · 3 comments | Stop wasting your reps!  Here’s the c…
706 views3 weeks ago
FacebookJC Cruse
Most people quit halfway through…will you?! This is the IRON CURLS CHALLENGE 💪🏾 100 Reps. 4 Variations. 2 Dumbbells. Your arms will be dead but the pump will be worth it 😤 The Challenge: 1️⃣ 25 Alternating Curls (switch arms each rep) 2️⃣ 25 Hammer Curls 3️⃣ 25 Partials (top half of the curl, nonstop burn) 4️⃣ 25 Zottman Curls (curl up palms facing, lower palms down) Goal: Finish 100 reps as fast as you can with correct form and minimal rest. Tier Rankings:
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Most people quit halfway through…will you?! This is the IR…
70.9K views5 months ago
FacebookJust Cellus
I did 100 bicep curls a day for a month – Here’s what happened
I did 100 bicep curls a day for a month – Here’s what happened
Mar 25, 2023
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Is Curling 100 Pounds With Dumbbells and Barbells Good?
Is Curling 100 Pounds With Dumbbells and Barbells Good?
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I Did 1,000 Curls Everyday For 7 Days, Here’s What Happened
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doing 100 reps of bicep curls with 6kg dumbell #gym #christag
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