Contralateral Training | Move Like Spiderman Part 1
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Contralateral Training | Move Like Spiderman Part 1
40.5K viewsJul 22, 2019
YouTubeThe Bioneer
🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res
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🍑Let’s talk about how ipsilateral and contralateral training can fire up t…
488 viewsApr 1, 2024
FacebookMove Daily Fitness
Win $100 New Impossible Challenge! My FREE ebook MOVEMENT REDEFINED Fundamentals explains all of my training methods link bio. Best shoes Vivobarefoot code VIVO20DRJOEL. I highly recommend going barefoot or wearing shoes like this for all workouts as research shows this maximizes muscle activation. Link at https://www.vivobarefoot.com/ . Clothing Greatness wins code JOEL25. Here’s a brutal new impossible exercise challenge I’m showing. Here are The RULES!! 1.Use a barbell & a load greater than o
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Win $100 New Impossible Challenge! My FREE ebook MOVE…
3K views6 months ago
FacebookAdvanced Human Performance by Dr. Joel See…
Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do
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Upper Body Contrast Training Examples About a week ago I post…
717.6K viewsApr 30, 2022
FacebookVigor Ground Fitness and Performance
Functional Training for Athletes - 8 Drills! 40% off All Training programs, books, & workouts code BF40 - Link at https://www.advancedhumanperformance.com/store/all Here’s NFL pro Keith Smith on a tune-up session this week for his bye week. We started the first 10 min looking at his basic movement patterns before doing these 8 exercises. 1.Contralateral Dumbbell Bench Press & Supine Row (oblique slings press & row). 2. Contralateral Bottoms Up Kettlebell Shoulder Press & Lat Pulldown (oblique sl
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Functional Training for Athletes - 8 Drills! 40% off All Training progra…
4K viewsNov 23, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
1.2K views | Glute-focus training walkthrough and make sure you take...
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1.2K views | Glute-focus training walkthrough and make sure you ta…
362 views2 weeks ago
FacebookTBcommunity
CONTRALATERAL AND IPSILATERAL EXERCISES DEMONSTRATION
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CONTRALATERAL AND IPSILATERAL EXERCISES DEMO…
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