11K views · 738 reactions | Clean Variations Explained: ‍♂️ Power...
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11K views · 738 reactions | Clean Variations Explained: ‍♂️ Pow…
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Fix Your Clean With These Pulls Your clean only improves when your pull improves — and each of these variations fixes something different. Flat-Footed Pull — stops you shifting forward and teaches balance through the whole foot. Riser Pull — builds leg drive and back angle strength from your exact start position. Pause Pull — forces you to hold correct positions instead of rushing past them. Pull to Hold — teaches full extension and control instead of flying loose at the top. Use the one that fi
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