“but i’m a cheerleader, not a gym bro… so why do i need to strength train?” well…. here are just five of many reasons why building strength is SO SO important especially for tumbling: - 1️⃣ build more power in every skill 2️⃣ take control in the air 3️⃣ land stronger with fewer injuries 4️⃣ clean up your technique 5️⃣ unlock real confidence 🔥 - not convinced? here’s the science behind it ↓ - 1️⃣ build more power — research shows explosive strength training can increase jump height by 10–20%, gi
0:10
FacebookPolinaTumbles
“but i’m a cheerleader, not a gym bro… so why do i need to strength train?” well…. here are just five of many reasons why building strength is SO SO important especially for tumbling:
PolinaTumbles. altego_music · the fate of ophelia x i follow rivers (ALTÉGO MIX). “but i’m a cheerleader, not a gym bro… so why do i need to strength train?” well…. here are just five of many reasons why building strength is SO SO important especially for tumbling: - 1️⃣ build more power in every skill 2️⃣ take control in ...
405 views2 months ago
Cheerleading Stunts
Understanding Cheerleading Stunts: A Beginner's Perspective
0:13
Understanding Cheerleading Stunts: A Beginner's Perspective
TikTokhooceeee
54.2K views3 months ago
Cheerleading: A Dynamic Sport and Its Exciting Stunts
1:35
Cheerleading: A Dynamic Sport and Its Exciting Stunts
TikTokqeazy2
3.6M views4 months ago
Mastering Cheerleading Stunts: Essential Tips and Tricks
0:30
Mastering Cheerleading Stunts: Essential Tips and Tricks
TikTokcharliegirl98
164.4K views3 months ago
Top videos
I wore a mask to hide who I am 😷
17:39
I wore a mask to hide who I am 😷
MSNDhar Mann
3 months ago
987K views · 9K reactions | What a dynamic duo  | Tyla | Facebook
0:34
987K views · 9K reactions | What a dynamic duo  | Tyla | Facebook
FacebookTyla
650.3K views4 weeks ago
4.8K views · 24 reactions | Mind-Blowing Cheerleader: Unbelievable Feats of Strength in Cheer Competition #short #viral #foryou | Dhong's Gerald'Tv 2.0 vlog | Facebook
0:39
4.8K views · 24 reactions | Mind-Blowing Cheerleader: Unbelievable Feats of Strength in Cheer Competition #short #viral #foryou | Dhong's Gerald'Tv 2.0 vlog | Facebook
FacebookDhong's Gerald'Tv 2.0 vlog
2.7K views1 month ago
Cheerleading Dance
Timeless Cheerleading Choreography for High School Halftime Shows
0:28
Timeless Cheerleading Choreography for High School Halftime Shows
TikTokwphscheerleading
903.3K viewsDec 11, 2023
How to Do Cheerleading Dance Combinations
1:52
How to Do Cheerleading Dance Combinations
YouTubeLIVESTRONG
2M viewsJul 31, 2009
How to Combine Cheerleading Dance Moves
1:20
How to Combine Cheerleading Dance Moves
YouTubeLIVESTRONG
1.1M viewsJul 31, 2009
I wore a mask to hide who I am 😷
17:39
I wore a mask to hide who I am 😷
3 months ago
MSNDhar Mann
987K views · 9K reactions | What a dynamic duo  | Tyla | Facebook
0:34
987K views · 9K reactions | What a dynamic duo  | Tyla | Facebook
650.3K views4 weeks ago
FacebookTyla
4.8K views · 24 reactions | Mind-Blowing Cheerleader: Unbelievable Feats of Strength in Cheer Competition #short #viral #foryou | Dhong's Gerald'Tv 2.0 vlog | Facebook
0:39
4.8K views · 24 reactions | Mind-Blowing Cheerleader: Unbelievabl…
2.7K views1 month ago
FacebookDhong's Gerald'Tv 2.0 vlog
7.7K views · 254 reactions | Success does NOT require you to look out the window. Success only requires you to look in the mirror!!! #TumbleDoctor #LetsEat #NorthBeast #Tumble #Tumbling #Core #CoreStrength #Cheer #Cheerleader #Cheerleading #Gymnast #Gymnastics #TMC #AllMoneyIn #MailboxMoney | Tumble Doctor | Facebook
0:31
7.7K views · 254 reactions | Success does NOT require you to look out t…
7.7K views3 weeks ago
FacebookTumble Doctor
Cheerleading Stunts | Improve Scale | Balance & Strength
Cheerleading Stunts | Improve Scale | Balance & Strength
Dec 14, 2021
kbandstraining.com
Cheerleader Strength Is No Joke 💪🏽🏈
0:16
Cheerleader Strength Is No Joke 💪🏽🏈
172 views1 month ago
YouTubeVantaSnapX
Knock Knees in Cheerleaders What It Means, What To Do, and 5 Fixes
30:16
Knock Knees in Cheerleaders What It Means, What To Do, and 5 Fixes
2 months ago
YouTubeThe Cheer PT Move Better
Elite Cheerleaders Take on Strongman Skills Challenge
5.4K views7 months ago
TikTokdaniel.buyeske
Do it because everything counts #competetivecheer #cheer #fyp #v…
3.8K views10 months ago
TikTokellianaspammmsss
7279064920254188846
Nov 22, 2023
TikTok
Strength and Conditioning for Cheerleaders
2.8K viewsApr 7, 2021
YouTubeDr. Travis Owens
Full Out Fitness: Cheerleader Workout Routine
92.8K viewsNov 18, 2024
TikToklibertyallstars
Cheerleaders Lower Body Workout for Strong Legs
45.3K viewsOct 26, 2022
TikTokthe.pro.cheerleader
Get Stronger Today with this Full-Body Cheer Workout - Cheer HQ
May 15, 2020
cheer-hq.com
Building Strength in College Cheerleading: Mastering the Shou…
34.6K viewsApr 25, 2020
TikToktiffanytushkowski
1:52
How to Do Cheerleading Dance Combinations
2M viewsJul 31, 2009
YouTubeLIVESTRONG
3:32
EASY CHEER DANCE ROUTINE | CHEER FITNESS DANCE
1.4M viewsNov 12, 2020
YouTubeCheer with Coach Jess
13:48
Cheerleading 101 - basic Stunting
2.9M viewsMar 12, 2011
YouTubeCoach Stacie
1:02
What Are Basic Cheerleading Motions? | Cheerleading
363.6K viewsApr 9, 2012
YouTubeHowcast
4:09
Cheerleading full up stunts
12.1K viewsMay 13, 2021
YouTubeDr. Travis Owens
6:19
Dynamic Stretching for Cheerleading Practice
7.8K viewsFeb 14, 2017
YouTubecheerleadingstunts
5:44
Top 5 Cheerleading Conditioning Drills
233.7K viewsFeb 23, 2017
YouTubeCheerConditioning.Academy
2:06
Basics of Cheerleading Jumps | Cheerleading
835.7K viewsApr 3, 2012
YouTubeHowcast
1:26
How to do a Hurdler | Cheerleading Tutorial
211.9K viewsAug 9, 2011
YouTubeKbands Training
1:20
How to Combine Cheerleading Dance Moves
1.1M viewsJul 31, 2009
YouTubeLIVESTRONG
7:38
Cheerleading | Stretch Routine | Flexibility for better Stunts
77.7K viewsJul 29, 2011
YouTubeKbands Training
11:26
The Big Upset | Cheerleaders Season 8 EP 1 (FULL EPISODE)
619.3K viewsAug 25, 2019
YouTubeAwesomeness
2:17
Cheer Stunts | How to improve your scorpion
49.5K viewsAug 10, 2011
YouTubeKbands Training
6:22
Cheerleading Leg Workout- Strength Training for Better Cheer Jumps
10.2K viewsDec 29, 2013
YouTubeMyosource Kinetic Bands
See more videos
Static thumbnail place holder