15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team  | Body Project | Facebook
0:15
15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Fri…
15.2K views4 weeks ago
FacebookBody Project
24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook
0:17
24K views · 1K reactions | The first in a brand new workout plan is her…
24.1K views1 week ago
FacebookBody Project
Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
0:14
Who's tried this BRAND NEW WORKOUT? Double Plus Punch a…
17.2K viewsSep 3, 2021
FacebookBody Project
4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project | Facebook
0:48
4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brut…
4.6K views2 weeks ago
FacebookBody Project
11K views · 711 reactions | The next workout in the Kick Start plan is………WALKING CARDIO  This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project | Facebook
1:01
11K views · 711 reactions | The next workout in the Kick Start plan is……
11.9K views2 weeks ago
FacebookBody Project
Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,
1:29
Do you want to achieve incredible health results in 2021? If you've ev…
34.9K viewsNov 23, 2020
FacebookBody Project
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
0:34
It’s HERE! Total 10. We made it to double figures! This is another co…
32.1K viewsFeb 3, 2021
FacebookBody Project
0:39
14K views · 1.2K reactions | One of the things I’ve learned over the...
14.4K views3 weeks ago
FacebookBody Project
0:59
9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this …
9.1K views1 week ago
FacebookBody Project
0:31
43K views · 972 reactions | Welcome to leg day team! The first edition o…
43.6K views2 weeks ago
FacebookBody Project
4:12
4.8K views · 62 reactions | When you think of training to build muscle a…
4.9K views1 week ago
FacebookBody project
Lets try! this Quarantine Exercise #14: 45 Minutes Challenge [45 min…
3.7K viewsJun 3, 2020
YouTubeCapchy
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
7:21
What is TEAM BODY PROJECT?
153K viewsJan 10, 2017
YouTubeBody Project
27:31
Lets try! this Quarantine Exercise #13: TABATA Challenge [25 mins …
19.8K viewsJun 1, 2020
YouTubeCapchy
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.3M viewsApr 24, 2014
YouTubeBody Project
33:30
Lets try! this Quarantine Exercise #27: Real Start Plus - HIIT [30 min…
4.3K viewsAug 3, 2020
YouTubeCapchy
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
14.9M viewsApr 17, 2015
YouTubeBody Project
22:42
20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!
4.4M viewsAug 6, 2020
YouTubeBody Project
12:42
The Pyramix 10 Workout [Metabolic Workout for Beginners]
207.9K viewsMay 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
56:55
Lets try! this Quarantine Exercise #30: 1 HOUR WORKOUT [55 mins …
21.6K viewsOct 12, 2020
YouTubeCapchy
28:16
Low impact, fat burning, cardio workout from home.
3.5M viewsAug 17, 2021
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
945.1K viewsJul 20, 2021
YouTubeBody Project
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
45:57
Lets try! this Quarantine Exercise #33: Totally Triples [40 mins cardi…
21.7K viewsDec 11, 2020
YouTubeCapchy
31:38
Low impact, high intensity intermediate home cardio workout
10.1M viewsMar 10, 2020
YouTubeBody Project
25:22
Brave Body Project's 25-Minute Full-Body Workout | Health
3.4K viewsJun 14, 2017
YouTubeHealth
See more videos
Static thumbnail place holder

Short videos

0:25
8.7K views · 19K reactions | Try this Full-Body Fat-Burn…
592.3K views2 weeks ago
FacebookWilliam S Beverly
0:15
3.5K views · 1.5K reactions | Building that back-body str…
64.7K views1 week ago
FacebookProject:Body Atlanta
0:50
753K views · 7.6K reactions | Small Changes = Big Resul…
159.9K views1 week ago
FacebookHirav Mehta Fitness
0:53
1.4M views · 12K reactions | Trial and tested BACK WO…
389.2K views2 weeks ago
FacebookArjun Shah
1:12
170K views · 14K reactions | You are going to love this e…
736.6K views1 week ago
FacebookAttainable Health and Fitness
0:23
I thought this dancing workout will only help me t…
475.9K views1 week ago
FacebookDancebit: Shape Up With Dance
0:59
2.3K views · 19 reactions | Tired of Struggling for Res…
24.9K views1 week ago
FacebookFlexible Workout Guide
0:24
No Reformer? No Problem! ✨ Ready to achieve the Pil…
36.5K views5 months ago
FacebookPilates Project
1:22
5K views · 70 reactions | Loop mee tijdens een kort…
1.9K views1 week ago
FacebookBody Results
3:27
57 reactions · 10 comments | 1966 Batman The reveal an…
2.5K views3 weeks ago
FacebookKurts Card Care
0:18
114K views · 13K reactions | Tag a friend who loves bod…
321K views1 week ago
FacebookLeoMoves
0:43
The WFP team hit the HWPO workout with the @crossfit…
116 views2 months ago
FacebookWorld Fitness Project
1:09
385K views · 14K reactions | DAILY FULL BODY MOBILI…
881.8K views2 weeks ago
FacebookTamsey Smith Fitness
0:13
2K views |  The Best Project You’ll Ever Work o…
1.1K views1 week ago
FacebookPower Pulse Fitness
1:03
867 reactions · 63 shares |  COMMENT “FIT” if you’re s…
30.8K views1 week ago
FacebookFission Fusion Fitness
0:08
If your body looks different every day, you’re not doin…
114 views1 week ago
FacebookProject Me Coaching
1:20
17K views · 98 reactions | This was the first fitness ti…
500K views1 week ago
FacebookBody Majic
0:48
22K views · 512 reactions | ✅️ Achieve Your Dream B…
14.1K views1 week ago
FacebookCharles.Glass.GOB
0:52
Body Fitness Competition #bodybuilding #fitness #fit…
1K views2 weeks ago
YouTubeKolkatar Kothika
0:10
Bro really thought he wouldn’t gain muscles… n…
3.1K views2 months ago
YouTubeChirag Patel
Static thumbnail place holder