36K views · 1.4K reactions | I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping.  The full 10 minute workout is on my YouTube channel (link below). | Blogilates | Facebook
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36K views · 1.4K reactions | I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio
Blogilates. . I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping. 🔥 The full 10 minute workout is on my ...
36.3K views1 week ago
Zumba Workout
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10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
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10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
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28K views · 421 reactions | My fave way to do cardio? HANDS DOWN. %. DANCEEEEEE!!!!  I don’t do it enough, but when I do, I can’t stop smiling.  Thanks The Fitness Marshall for coming over to dance to Sangria Wine with me! LOVE THAT SONG! What’s your fave way to do cardio? | Blogilates | Facebook
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28K views · 421 reactions | My fave way to do cardio? HANDS DOWN. %. DANCEEEEEE!!!!  I don’t do it enough, but when I do, I can’t stop smiling.  Thanks The Fitness Marshall for coming over to dance to Sangria Wine with me! LOVE THAT SONG! What’s your fave way to do cardio? | Blogilates | Facebook
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance!  What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates | Facebook
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance!  What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates | Facebook
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Hip Hop Dance Fitness
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dallasgritfitness.com
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What Are The Types Of Dance Fitness Exercises
What Are The Types Of Dance Fitness Exercises
hipshakefitness.com
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Finding your favorite hip hop dance fitness class where you can be authentically you. SkyFit Dance Fitness is a beginner friendly hip hop dance fitness class with the most inclusive community. As long as you’re 18 and over, have great energy, and like to dance…you are welcome to join us! We have class every Tuesday at 7pm at Gibson Mill in the Kettle Room. 325 McGill Ave NW, Concord, NC! Class is $15. Our class theme for next Tuesday…Breezy Bowl! Click the link in our bio to register now! Virtua
Finding your favorite hip hop dance fitness class where you can be authentically you. SkyFit Dance Fitness is a beginner friendly hip hop dance fitness class with the most inclusive community. As long as you’re 18 and over, have great energy, and like to dance…you are welcome to join us! We have class every Tuesday at 7pm at Gibson Mill in the Kettle Room. 325 McGill Ave NW, Concord, NC! Class is $15. Our class theme for next Tuesday…Breezy Bowl! Click the link in our bio to register now! Virtua
TikTokskyfitdancefitness
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10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
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10K views · 557 reactions | One of the best parts of the holiday seaso…
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28K views · 421 reactions | My fave way to do cardio? HANDS DOWN. %. DANCEEEEEE!!!!  I don’t do it enough, but when I do, I can’t stop smiling.  Thanks The Fitness Marshall for coming over to dance to Sangria Wine with me! LOVE THAT SONG! What’s your fave way to do cardio? | Blogilates | Facebook
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28K views · 421 reactions | My fave way to do cardio? HANDS DOWN. …
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance!  What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates | Facebook
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Tod…
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Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
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31K views · 580 reactions | Today’s  class required knee pads. (Last time I wore knee pads was in 6th grade for the volleyball team!) I seriously love sexy dance so much!!! I feel so confident and happy after!! And all the girls are so nice! We end up hanging and talking after for like 30 min! Such a wonderful community. I’m feeling like we NEED to do sexy Pilates. Who wants it!?!!?? BTW I’m wearing the Whimsy Slit Tank in blush from Popflex Active! | Blogilates | Facebook
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31K views · 580 reactions | Today’s  class required knee pads. (Last …
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
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